Your gut instinct (intuition) or your second brain as it is sometimes called, is your immediate understanding of something, there is no need to think it over you just know.  Your gut feelings are very real and we should listen to these little whispers of information.  Perhaps then our bodies wouldn’t need to scream at us from time to time.

“Sleep is the elixir of life” according to leading Neuroscientist Matthew Walker. 

Giving yourself a non-negotiable, eight-hour, sleep opportunity every night is one of the best commitments to self-care you can make.  Start today by going to bed and waking up at the same time every day.  In this blog, we’ll give you a better understanding of the importance of a good nights sleep and tips on how you can improve your sleep hygiene.