“Sleep is the elixir of life” according to leading Neuroscientist Matthew Walker. 

Giving yourself a non-negotiable, eight-hour, sleep opportunity every night is one of the best commitments to self-care you can make.  Start today by going to bed and waking up at the same time every day.  In this blog, we’ll give you a better understanding of the importance of a good nights sleep and tips on how you can improve your sleep hygiene.